Self Defense Question "How can I overcome the adrenal rush?" This is a question I get quite often. Our study of self defense, taking the adrenal rush into effect, has brought us to a few specific conclusions. For the most part we have tested these out under duress through special adrenal stress response training and from feedback from those who unfortunately had to use it on the street. They are: 1. The adrenal rush is a natural response to real aggression. 2. Very few people can actually stop it from happening. 3. The key is not to stop up, but rather use it for your benefit. 4. Most self defense taught in traditional arts will not work on the street. 5. For self defense to be effective under an adrenal rush it needs to be simple and direct. 6. Learning "56 different techniques" from a frontal attack is not only unnecessary but dangerous. 7. Most of us cannot execute self defense maneuvers that contain more than four or five steps under duress. 8. Understanding this phenomenon is the first step in dealing with it. 8. A system is needed (and needs to be practiced) that is not only simple and direct but contains a 'point of reference', which other techniques from similar attacks can be reached. At this point the same follow up techniques are used. This limits the number and complexity of the techniques necessary for follow up and finishing an opponent. 9. Next would be to learn a system that contained the above. 10. The last part would be to take part in a least one (several would be better) adrenal stress response seminars (like the F.A.S.T. Defense seminars). This would give you hands on experience and give you the opportunity to feel the adrenal rush while defending yourself against a padded assailant. I believe that this is the best and fastest way to give yourself the best chance possible should you be attacked on the street.
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